Every woman’s midlife chapter looks a little different...
Especially as you navigate body changes, shifting energy, changing roles, and new questions about what comes next.
Maybe You're
- Running at full speed even as your body begs for rest
- Ready to focus on your health after putting yourself last
- Asking, “Who am I now?” as your roles begin to shift
Wherever you are, this quick Midlife Spark Type Quiz will help you reconnect with yourself and identify the next small step that supports your body and energy in midlife.
Why Take the Quiz?
This 3-Minute Quiz will:
✨ Reveal your unique Midlife Spark Type based on your strengths
✨ Highlight what your body and heart are truly craving right now
✨ Uncover what may quietly be draining your energy
✨ Offer one simple next step to help support you
This quiz is the first step inside my midlife wellness coaching framework designed to help women over 40 build rhythms that fit real life.
If you’ve been feeling stuck, stretched thin, or unsure what’s next… this quiz will point you toward your next steady step.
Maybe you’ve been caring for everyone else, quietly craving something more, or wondering where you went in the process.
Your Midlife Spark Type reveals what you need most right now
There’s no one-size-fits-all way to thrive in midlife.
These three Spark Types reflect the most common patterns I see in midlife wellness coaching.
Which one are you in this season of your life?
The Giver
The Reclaimer
The Seeker
Your Spark Type helps you take your very first step with clarity and compassion
About Shari Biery
I’m a National Board Certified Health & Wellness Coach and veteran military spouse who spent years holding everything together while quietly losing myself in the process.
I help women over 40 navigate midlife body changes, shifting energy, and identity transitions by building rhythms of rest, nourishment, and intentional energy so you can confidently say, It’s My Turn.
I created the Midlife Spark Type Quiz using the C.A.L.M. Method™ I use with my private clients and programs. It’s designed to help you stop guessing, start listening to your body, and take one grounded step forward without guilt or overwhelm.
Many women begin with this quiz and continue into my 12-week midlife wellness coaching experience, Reclaim You, for deeper support and steady structure.
You’ve already held so much for so long.
Now it’s time to hold space for you.
How The Quiz Works...
1. Answer 10 thoughtful, quick questions
2. Discover your Midlife Spark Type
3. Learn one simple action step to try this week
It only takes about 3 minutes to get clarity.
“After taking this quiz, I finally understood what I needed most in this stage of life. It felt relieving and so spot-on.”
— Sarah