When your nervous system is running the show, it’s time to pause, reset, and make space for clarity and joy to return.
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You’ve spent years showing up for everyone else, the kids, the career, the calendar, the chaos.
But lately, your body’s been whispering, “Hey… what about me?”
If your energy feels unpredictable.
Your mind won’t slow down at night.
You’re wired and tired all at once (like your foot’s on the gas and the brakes at the same time).
That’s not weakness.
That’s your body’s way of asking for support.
Through my C.A.L.M. Method™ — Clarity, Awareness, Learning, and Mindset — we’ll identify what your body, brain, and heart need next to feel steady, energized, and in balance again.
You Might Recognize Yourself Here
Most midlife women I work with fall into one (or a mix) of these seasons:
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You’ve cheered everyone else on, but your tank is empty. You’re craving better energy, solid sleep, and boundaries that let you breathe again (without guilt).
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Your body’s waving the white flag — fatigue, cravings, brain fog, maybe even a little irritability. You’re ready to slow down, nourish yourself, and learn what balance really looks like.
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 You know you’re meant for more than running on autopilot. You’re ready to feel inspired again and design a life that fuels your joy, not your exhaustion.
If you're nodding your head, this is your permission slip.
In the Spark Session, You’ll Get
1. Answers to Your Biggest Questions
You’ll have 60 focused minutes to talk through what’s been keeping your body in overdrive. The constant doing, emotional stress, even hormonal shifts and uncover practical ways to bring your body and mind back to balance.
2. A Simple Action Plan
Together, we’ll map out your first three steps to create calm and energy in your life today, no pressure, just a clear, doable path forward.
3. Confidence in Your Next Steps
You’ll get a feel for what coaching is like and gain clarity on whether ongoing support might be a good fit for you. No pressure. Just honest insight and next-step confidence.
By the end of your Spark Session, you’ll know what your body and mind need to restore energy, calm your stress response, and rebuild confidence from the inside out.
This Session Is For You If
- You’re ready to stop running on fumes and start feeling like yourself again.
- You’re navigating perimenopause, menopause, or midlife burnout.
- You want clear, simple steps that fit your real life — no diets, no guilt, no perfection.
- You’re curious about coaching and want to experience a calm, supportive reset first.
This is more than a call. It’s your spark for what’s next.
I can’t wait to support you
Hey, I'm Shari
A National Board Certified Health & Wellness Coach, and someone who knows what it’s like to give everything to everyone else… only to realize I didn’t even recognize myself anymore.
I remember feeling disconnected from my body, my energy, and the version of me I wanted to be.
I was exhausted, overwhelmed, and stuck in that loop of “I’ll start again Monday.”
I didn’t know how to begin taking care of myself again.
I just knew I couldn’t keep going the way I was.
Everything changed when I gave myself permission to start small.
Not perfectly. Not all at once.
Just small, nourishing steps that helped me reconnect with my body, my energy, and my sense of self.
That’s exactly why I created the Spark Session for you.Â
It’s for the woman who’s ready to feel good again without the overwhelm.
This is your chance to experience how to quiet the noise, connect the dots, and spark a plan that feels simple and right for you.Â
Book Your Session Today.Â
Limited-Time Offer
$125
(normally $250)
This special one-time half-off rate is your invitation to pause, reset, and make yourself a priority because clarity and calm shouldn’t wait.
Don’t let burnout become your baseline.
In just one hour, you can reset your direction and your nervous system.
You’ll walk away from this session feeling lighter, clearer, and more in control of your well-being.
(If you choose to continue with coaching, your session investment rolls into your next program.)
The It’s Your Turn Spark Session helps you slow the spin, calm your nervous system, and take your first clear steps toward restoring energy, clarity, and joy.