It's Your Turn to Tune In

3 Steps to Own Your Next Chapter health & wellbeing

Feeling Stuck in Midlife? Here’s How to Get Clear ...

What's Your Midlife Spark Type? Take the Quiz wellness rhythms

Discover Your Midlife Spark Type: What’s Fueling Y...

Why Worthiness is the Missing Piece in Midlife Wellness mindset & beliefs

You’ve always been the one others could count on. ...

How to Keep Showing Up for Yourself When Life Keeps Changing its your turn moments

My Conversation with Tracy MacDonald

When I was i...

It's Time to Put Yourself Back in the Story wellness rhythms

It’s Time to Put Yourself Back in the Story

I’ll ...

The It’s Your Turn Bracelet: A Daily Reminder to Choose You its your turn moments

There are days when life feels like it’s moving in...

Why Saying "No" Feels So Hard (And What Happens When You Finally Learn How) wellness rhythms

You want to be helpful. Supportive. Reliable. But ...

Beyond the Roles: Rediscovering Your Purpose in Midlife identity & purpose

You’ve spent years wearing every hat: partner, mot...

Are You Ready? What Happens When Women Say Yes to Themselves mindset & beliefs

You’ve been showing up for everyone else. What hap...

Feeling Off Lately? Here's What Your Midlife Body Might Be Trying to Tell You health & wellbeing

You used to be able to push through. But now you f...

Your spark type will uncover your strengths, what you truly need right now, and one doable step to move forward with purpose.

Take The Quiz