I Know What It Feels Like to Lose Yourself in the Chaos of Life

You're Not Alone

For years, I was the one holding it all together—managing moves, juggling career shifts, keeping my family on track—so busy making sure everything ran smoothly that I didn’t realize I had put myself last.

I was right where you are—exhausted, overwhelmed, and wondering, “Who am I now?”

Just like you, I wanted to feel like myself again—to have energy, clarity, and a sense of purpose beyond the roles I had been playing for everyone else.

I kept telling myself to push through, to be grateful, to keep going. 

Then, at my husband's retirement ceremony, holding the American Flag, I realized something powerful: 

It was time for my next chapter too.

At that moment, I exhaled for the first time in years.

But the truth was, I didn’t recognize the woman in the mirror anymore. 

The weight of responsibilities, expectations, and burnout had buried the parts of me that once felt alive.

I went searching for answers—how to prioritize myself without guilt, how to create a life that felt fulfilling instead of draining. But when I couldn’t find a clear path, I made it my mission to create one.

That’s how I developed the C.A.L.M. Method—a simple, actionable approach that helps women gain clarity, create awareness, listen to their bodies, and nurture their well-being.

Because you deserve to feel whole again. 

You are not alone because I'm in your corner.

And it is your turn now!