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Midlife Coaching Programs for Women 

Reclaim Your Energy. Reclaim Your Voice. Reclaim Your Life

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Here’s What No One Tells You About Midlife

 

 

 

(And How I Can Help)

Midlife brings real changes to your body, your energy, and your identity — changes that are often dismissed or misunderstood.

My midlife coaching programs support women over 40 navigating hormonal shifts, sleep changes, stress load, exhaustion, and life transitions with clarity and steadiness.

If you’ve been told to “just eat better,” “get more sleep,” or “stress less” without real support, it’s no wonder you’re feeling confused and depleted.

I work with women who feel off, stretched thin, or unsure how to care for themselves in this new season.

As a National Board Certified Health & Wellness Coach and Purpose & Well-Being Mentor, I provide personalized midlife wellness coaching to help you understand your changing body, rebuild steady energy, and create rhythms that actually fit your life.

I don’t believe in one-size-fits-all fixes.

Midlife is not a crisis to solve.
It’s an opportunity to come home to yourself.

Relaxing in a rocking chair during their health and wellness session with Alive with Purpose

Here’s What No One Tells You

About Midlife

(And How I Can Help)

Midlife brings real changes to your body, your energy, and your identity — changes that are often dismissed or misunderstood.

My midlife coaching programs support women over 40 navigating hormonal shifts, sleep changes, stress load, exhaustion, and life transitions with clarity and steadiness.

If you’ve been told to “just eat better,” “get more sleep,” or “stress less” without real support, it’s no wonder you’re feeling confused and depleted.

I work with women who feel off, stretched thin, or unsure how to care for themselves in this new season.

As a National Board Certified Health & Wellness Coach and Purpose & Well-Being Mentor, I provide personalized midlife wellness coaching to help you understand your changing body, rebuild steady energy, and create rhythms that actually fit your life.

I don’t believe in one-size-fits-all fixes.

Midlife is not a crisis to solve.
It’s an opportunity to come home to yourself.

Explore Midlife Coaching Programs

Midlife wellness coaching for women navigating hormonal shifts and exhaustion.

The Midlife Reset Workshop

A Gentle Reset to Find Clarity and Know What Comes Next

The Midlife Reset Workshop is a self-paced, 60-minute workshop with tools and coaching support in your pocket. It’s the perfect first step to help you pause, quiet the mental noise, and reconnect with what matters most in this season of your life.

This experience is for you if you feel:

  • Like you’ve forgotten what it’s like to focus on yourself
  • Stuck, invisible, or lost in the spin cycle of busyness
  • Unsure what you want anymore, but know something needs to change

Inside The Midlife Reset Workshop, you’ll:

  • Get clear on where you stand in the 5 key areas of your life
  • Reflect what’s working, what’s missing, and what needs your attention
  • Reconnect with the quiet desires and dreams you’ve been putting off
  • Create your personalized Midlife Clarity Map — a calm, doable plan for the next 30 days

By the end, you’ll know exactly where you are, what matters now, and the next steady step forward without overwhelm, pressure, or perfection.

This is your pause before the pivot. 

Click to Get Instant Access for $33

Reclaim You Midlife Coaching

A 12-Week Midlife Wellness Experience for Real Life

Reclaim You is a guided group health coaching experience for midlife women navigating hormonal shifts, energy changes, and the symptoms that often accompany perimenopause and menopause.

Over 12 weeks, you’ll learn how to better understand what’s happening in your body, stabilize your energy, and create supportive rhythms for sleep, nourishment, movement, and stress.

Reclaim You is for you if you are experiencing:

  • Perimenopause symptoms or menopause transitions
  • Exhaustion, sleep disruption, and unpredictable energy
  • Frustrating body changes or metabolic shifts
  • Feeling dismissed or overwhelmed while trying to find answers

Inside this program, you’ll receive coaching and support to:

  • Understand what may be contributing to your symptoms
  • Build supportive rhythms of rest, nourishment, and movement
  • Strengthen communication and advocacy for your healthcare
  • Rebuild clarity and confidence in how you care for your body 

By the end of the 12 weeks, you’ll have a clearer understanding of your body and practical rhythms to support your health moving forward.

*HSA or FSA reimbursement may be possible with physician approval.

Next Cohort Starts April 7th-Click to Learn More
Health and wellness coach supporting women over 40 through midlife transitions.
Health & wellness coaching for women by Alive with Purpose, placing self-care as a priority

Rise Up Midlife Coaching

Deep Identity Work for the Midlife Woman Ready to Rewrite Her Story

Rise Up is a high-touch group coaching experience for the midlife woman who is ready to step into her next chapter with purpose, clarity, and courage.
It’s your space for deep transformation—where mindset meets action.

It’s designed for women who are struggling with:

  • Limiting beliefs and lifelong patterns of self-sacrifice
  • Feeling unsure of who they are now—or who they want to be
  • Craving fulfillment, but unsure how to claim it

Inside this program, you’ll get support with:

  • Rewriting old stories and creating empowering beliefs
  • Building emotional resilience and energy awareness
  • Living and leading from your full, authentic self

By the end, you’ll walk away with a renewed sense of identity and the tools to rise fully into your next season.

Join the Waitlist

It’s YOUR Turn Momentum Community

Ongoing Support to Stay Steady, Supported, and in Motion

The Momentum Community is a monthly membership for midlife women who want ongoing wellness coaching, accountability, and community support after completing Reclaim You or Rise Up.

It’s your steady place to land — and your strong place to continue growing with structured support, accountability, and community in midlife.

It’s designed for women who are navigating:

  • The fear of slipping back into old habits
  • A desire for continued community support and gentle accountability
  • The challenge of staying consistent without structure

Inside this membership, you’ll receive:

  • Monthly Live Q&A coaching calls with Shari
  • Weekly check-ins for encouragement and clarity
  • A supportive community of like-hearted women
  • Access to our private video library and tools for ongoing growth

By staying connected in community, you’ll keep your momentum going—without pressure, perfection, or going it alone.

Virtual midlife wellness coaching for women in Tampa and nationwide.

What People Are Saying

"This workshop felt like coming home to myself. I finally had space to ask what I actually want in this stage of life and permission to answer honestly."  

Amy, The Midlife Reset Workshop

"For the first time in a long time, my self-care feels like self-respect—not another obligation."

Debbie, Reclaim You

"I now start each day by asking, 'Who do I want to be, and how do I want to show up?' That mindset alone has been life-changing."  

Beth, Rise Up

Frequently Asked Questions

Smiling female savoring tea from a cup exemplifying wellness at Alive with Purpose

Hi, I'm Shari

For years, I was the steady and strong one who held everything together — until I realized I had quietly stepped off my own list.

That turning point changed everything.

Now I guide midlife women through the process of reclaiming their energy, rebuilding trust with their bodies, and creating rhythms that feel steady and doable in real life through my C.A.L.M. Method™ — a framework designed to bring clarity, awareness, and lasting change without overwhelm.

You don’t need another rigid plan.

You need clarity.
You need support.
You need rhythms that actually fit the woman you are now.

Inside my programs, you’ll find structure, accountability, and honest conversations — the kind that help you move forward with confidence. 

You’ve carried enough.

Now we build something that supports you.

Whether you’re just beginning or ready to go deeper, I can help you get clear on what’s next.

If you’d like to talk it through, you can contact Shari to book a call: Click Here.

And if you’ve been waiting for a sign to choose yourself — this is it. 

Not Sure Where To Start?

Take the Midlife Spark Quiz

Your spark type will uncover your strengths, what you truly need right now, and one doable step to move forward with purpose.

Discover Your Midlife Spark Type