Wellness Coaching for Midlife Women

RECLAIM YOU

A 12-week midlife wellness coaching program for women navigating hormonal shifts and energy changes —a guided reset designed to help you understand your changing body, steady your energy, and build rhythms that fit your life.

START YOUR RESET

A Guided Reset for Midlife Women

RECLAIM You

A 12 Week coaching experience for women ready to understand their bodies, advocate for their care, and build rhythms that actually fit this stage of life

No pressure.
No starting over.
Just steady support to create rhythms that work in real life.

DETAILS

You're Not Ignoring the Signs Anymore

You’re noticing that your body doesn’t respond the way it used to.

What worked before doesn’t work the same now.
Your energy feels unpredictable.
Sleep feels harder to come by.
Your moods shift faster than you expect.

And some days, you don’t quite recognize how you feel in your own body.

Maybe you’re eating “pretty well.”
You’re trying to move your body.
You’re doing what you think you should.

And still, something feels off.

You’ve followed the advice.
You’ve powered through.
You’ve told yourself to just keep going.

But quietly, you're wondering, "I need something different. I just don’t know what."

Midlife brings real shifts.
Perimenopause and menopause can affect energy, mood, sleep, metabolism, and mental clarity.

Too often, women are told it’s “just aging.”

It’s not.

It’s your body communicating in a new way.

And that’s exactly why support matters in midlife.

Midlife wellness coaching gives you structure for this season instead of guesswork.

What You Need Is a Better Rhythm

Most wellness advice was never designed for midlife.

It ignores hormonal shifts.
It overlooks nervous system fatigue.
It doesn't account for the invisible mental load women carry.

Instead, it tells you to:

Track more.
Push harder.
Be more disciplined.

Midlife does not respond well to force.
It responds to rhythm.
To understanding.
To care that adapts as your body changes.

Your body isn’t the problem.
It’s communicating in a new way.

Reclaim You teaches you how to understand those signals and respond with rhythms that support your body now.

That’s when your energy steadies.
That’s when you stop fighting your body and start working with it.

A Simple, Supportive Path Created Just For You

This Is a Reset—Not a Fix

You don’t need to overhaul your life

And you don't need to fix your body.

Reclaim You is not about doing more.
It’s about understanding your midlife body and building rhythms that support your body now.

This guided reset helps you:

Reconnect with your body instead of fighting it
Release the patterns that no longer fit
Build rhythms of rest, nourishment, and intentional energy
Advocate for the care and support you deserve

When you understand your midlife body and build rhythms that support it, your energy steadies, your decisions feel clearer, and your confidence grows.

That's the shift.

How Reclaim You Works

Reclaim You follows a simple, supportive three-step path

Step 1: Reconnect

Understand what’s happening in your midlife body, calm the overwhelm, and clarify what you actually need now.

Step 2: Reset

Learn how hormones, stress, nourishment, sleep, and movement. Build simple rhythms that stabilize your energy.

Step 3: Realign

Advocate for your care. Set boundaries that protect your energy. Move forward with steady structure and support.

YES! I'm Ready to Reset!

What You’ll Learn Inside Reclaim You

Module 1: Finding Your Compass

Reconnect with your body and define what well-being looks like for you

You’ll learn how to:

Understand what’s happening in your midlife body
Learn how hormones, stress, and nourishment interact
Create your personalized Midlife Wellness Vision

Module 2: Breaking Free from the Spin Cycle

Release overwhelm and rebuild trust in yourself

You’ll learn how to:

Understand the sugar-stress-hormone cycle and how it fuels fatigue
Identify patterns like guilt, perfectionism and people-pleasing
Practice tools to clear mental load and create space

Module 3: Thriving in Your Midlife Body

Build steady habits that restore energy and confidence.

You’ll learn how to:

Eat to feel nourished and steady
Move your body for strength and bone health
Build rest practices that calm your nervous system

Module 4: Saying Yes to You

Build support, advocate for your care, and move forward with clarity

You’ll learn how to:

Build your “Wellness Bus” and invite the right people onto it
Advocate for yourself in medical settings
Create a realistic plan to stay consistent without pressure

Book Your Call

What you will learn

WEEK 1: Finding Your Compass

Understand your body and define what well-being looks like for you

You’ll Learn How To:

Understand what’s happening in your body in midlife
Learn about perimenopause and menopause
Spot the hormonal patterns and understand their effects
Create your personalized Midlife Wellness Vision

WEEK 2: Breaking Free from the Spin Cycle

Reframe limiting beliefs and release what’s been keeping you stuck

You’ll Learn How To:

Understand the sugar-stress-hormone cycle and how it fuels fatigue
Identify diet culture, perfectionism, and all-or-nothing thinking
Release the “I’ll start on Monday” Patterns
Shift from self-sabotage to self-love and support

WEEK 3: Thriving in Your Midlife Body

Build sustainable habits with food, movement, and sacred rest.

You’ll Learn How To:

Move in ways that fuel—not drain you
Eat to feel nourished, not deprived
Practice sacred rest and sprinkle it through your day
Build wellness rhythms that support real life

WEEK 4: Saying Yes to You

Build your support system and a plan that actually sticks

You’ll Learn How To:

Build your “Wellness Bus” and invite the right people on it
Advocate for your health with confidence at your wellness appointments
Educate yourself on women’s health updates
Map your next steps with clarity and confidence to say yes to yourself every day

What Women Are Saying About Reclaim You

"I finally feel free to listen to what I need.”

“I thought I just needed to push through. But what I really needed was to pause and take care of myself. Through the program, I learned to advocate for my hormone health, found the right care team, and now I check in with myself daily. I’m proud of the woman I’m becoming."— Sheila

“This gave me a clarity that helps me feel like myself again.”

“I was overwhelmed, exhausted, and didn’t know where to start. The structure, the community, the reflection—everything in this program helped me simplify and feel calm again. It didn’t just help my health. It helped me come home to myself.”— Beth

“I’ve always been the anchor for others. Now, I’m the anchor for myself.”

“I was constantly rearranging my life for everyone else. Now, I’ve set boundaries, found emotional space, and begun unlearning the guilt I carried around self-care. I finally feel seen and supported.”— Lisa

"I finally feel free to listen to what I need.”
“I thought I just needed to push through. But what I really needed was to pause and take care of myself. With Shari’s support, I learned to advocate for my hormone health, found the right care team, and now I check in with myself daily. I’m proud of the woman I’m becoming"— Sheila

“This gave me a clarity that helps me feel like myself again.”
“I was overwhelmed, exhausted, and didn’t know where to start. The structure, the community, the reflection—everything in this program helped me simplify and feel calm again. It didn’t just help my health. It helped me come home to myself.”— Beth

“I’ve always been the anchor for others. Now, I’m the anchor for myself.”
“I was constantly rearranging my life for everyone else. Now, I’ve set boundaries, found emotional space, and begun unlearning the guilt I carried around self-care. I finally feel seen and supported.”— Lisa

Bonuses to Jump-Start Your Reset

Support to Help You Go Deeper Without Doing More

Bonus #1: The Midlife Medical Advocacy Guide

A practical guide to help you prepare for appointments, ask better questions, and feel steady advocating for your health.

Bonus #2: Consistent Nourishment Made Simple

A real-life meal planning guide with simple frameworks and realistic ideas to help you feel steady, nourished, and supported in midlife.

Join Reclaim You Today

How To Join Reclaim You

Enrollment is open for women ready to feel steady in their bodies again

Schedule a Clarity Call

Book a free, no-pressure, 20-minute call. We’ll talk through where you are, what you need, and whether Reclaim You is the right next step for you.

Enroll & Get Access

Once you enroll, you’ll receive immediate access to the private program portal and community space with women walking this journey alongside you.

Reset Your Rhythm

Move through the four modules with weekly coaching, structured guidance, and steady support as you rebuild rhythms that fit your real life

Book Your Call

Here’s What Most Women

Want to Know Before Joining

What is midlife wellness coaching?

What does it look like inside Reclaim You?

How is Reclaim You different from other programs?

What changes are possible inside Reclaim You?

How do I know if this is right for me?

What is a National Board Certified Health & Wellness Coach?

How long do I get access to the program materials?

Is there a refund policy?

Hi, I'm Shari

I’m a National Board Certified Health & Wellness Coach helping midlife women take their turn by reclaiming energy and purpose through rhythms of rest, nourishment, and intentional energy that fit real life.

I know what it feels like to be capable and responsible and still feel off in your own body. Midlife brings real shifts, including perimenopause and menopause transitions, and too many women are left with confusion instead of clarity.

When you understand your midlife body and build rhythms that support it, you stop fighting your body and start working with it.

That’s the work we do inside Reclaim You, guided by my C.A.L.M. Method™ — a structured midlife wellness coaching framework rooted in Clarity, Awareness, Learning, and Mindset.

You’re not behind.
You’re responding to your body in a new season.

And you don’t have to do it alone.

This is Your Turn to Feel Strong in Your Own Skin

Reclaim You gives you the structure, support, and clarity to feel steady in your body again.

LET'S RECAP

12 Weeks of Guided Group Coaching
4 Powerful, Self-Paced Modules
Access to a Private Community of Midlife Women
Lifetime Access to All Course Materials

You don’t need more discipline. You need support that fits this season.

BOOK YOUR CALL TODAY!