Build A Rhythm That Works
Create simple routines that feel steady, doable, and right for your body.
Understand What Your Body’s Telling You
Learn how hormones, stress, and nourishment connect and what actually supports you now.
Say Goodbye to Guilt and Hello to Confidence
Replace harsh inner talk with kinder habits that feel good and stick.
You're No Longer Ignoring the Signs
Now Let’s Start Tuning InÂ
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Maybe you’ve already started saying yes to yourself and that matters.
But even after beginning the shift, something still feels off.
Your body feels different.
Your energy’s unpredictable.
And deep down, you know something has changed.
Maybe you’re eating “pretty well” and moving your body, but:
The scale won’t budge
Your sleep is a mess
Your energy is low
Your moods feel all over the place
And now you’re starting to wonder… Could this be my hormones?
No one warned you how this would feel.
And no one’s helping you figure it out.
You’ve done everything “right,” but you’re still not feeling like yourself.
You’ve been dismissed, overwhelmed by conflicting advice, and left to believe this is “just what happens with age.”
You deserve a kinder, clearer path forward, one that honors your body, your season, and your life.
That’s exactly why It’s Your Turn to Reclaim You was created.
What You Need Is a Better Rhythm.
One That Fits Your Body, Your Season, and Your Life.
Most wellness programs weren’t designed for women in midlife.
They overlook hormone shifts, energy dips, and the real changes happening in your body.
They tell you to push harder, when your body is begging you to listen deeper.
That’s why so many smart, capable women feel stuck.
Still trying to “get it right,” while their bodies whisper: “Please, just support me.”
This isn’t just about hormones or habits.
It’s about coming home to yourself.
Instead of chasing someone else’s version of health, you’ll create your own—with rhythm, compassion, and clarity.
This is your invitation to reset, reconnect, and feel supported in a way that actually fits you.
What you'll experience
This Is a Reset—Not a Fix
You’ll be guided in how to reconnect with your body, reframe your mindset, and rebuild your habits in a way that finally feels kind, doable, and designed for you.
Inside It’s Your Turn to Reclaim You, you’ll…
- Understand what’s really happening in your body
- Release old beliefs that are keeping you stuck
- Build habits that nourish your energy, hormones, and peace of mind
- Be surrounded by women who get it, so you don’t have to do this alone
This isn’t another thing to figure out.
This is your chance to finally feel at home in your body and your life.
Here’s How You’ll Move Forward Inside Reclaim You…
This 12-week guided program is designed to help you take ownership of your health and feel empowered in your body again
with support every step of the way.
What to Expect
You don’t have to figure this out alone. Let’s take the first step together.
Schedule a Quick Call with Shari
Book a free 20-minute chat to share where you are and see if the program is a good fit. No pressure, just clarity.
Enroll & Get Access
After enrolling, you’ll receive welcome materials in a private platform and join a private community space with women walking this journey with you.
Reset Your Rhythm, Reclaim Your Energy
Move through the four modules with weekly coaching, guidance, and compassionate support to support you every step of the way.
Bonuses to Jump-Start Your Reset
Support to Help You Go Deeper Without Doing More
 Bonus #1:  Private 1:1 Strategy Session with Shari (45 minutes)
We’ll sit down together (virtually!) and talk through what’s going on, what you need, and how to make this reset feel doable, personal, and just right for you.
Bonus #2: Power Down Hour Practice
Think of this as your cozy evening wind-down—an easy, feel-good routine to help you sleep better, stress less, and end your day with care.
Here’s What Most Women
Want to Know Before Joining
How does Reclaim You work?
Who is this for?
What makes this different from other programs?
What results can I expect?
What if I’ve tried similar programs before and didn’t stick with it?
What makes this program different?
Do I get lifetime access?
Is there a refund policy?
I can’t wait to support you
Hey, I'm Shari
A National Board Certified Health & Wellness Coach, and someone who knows what it’s like to give everything to everyone else… only to realize I didn’t even recognize myself anymore.
I remember feeling disconnected from my body, my energy, and the version of me I wanted to be.
I was exhausted, overwhelmed, and stuck in that loop of “I’ll start again Monday.”
I didn’t know how to begin taking care of myself again.
I just knew I couldn’t keep going the way I was.
Everything changed when I gave myself permission to start small.
Not perfectly. Not all at once.
Just small, nourishing steps that helped me reconnect with my body, my energy, and my sense of self.
That’s exactly what the Nourish You Program is about.
It’s for the woman who’s ready to feel good again—without the overwhelm.
It’s for the woman who’s tired of starting over, and wants something that actually fits her life.
This isn’t a complicated plan or a rigid checklist.
It’s a gentle reset designed to help you show up for yourself—without guilt, without pressure, and without having to figure it all out alone.
If you’ve been waiting for a sign… maybe this is it.
Your time. Your turn. Your way.
I hope to see you inside the Nourish You Program.
It's Your Turn to Feel Strong In Your Own Skin
The It's Your Turn To Reclaim You Program gives you the tools, the structure, and the support to start feeling like you again.