Rediscover Yourself
Prioritize Your Well-Being
 Thrive With Purpose
Not Long Ago, I Was Where You Are.
Hi, I'm Shari
National Board Certified Health & Wellness Coach | Speaker | AuthorÂ
For 20 years, I lived the life of a military spouse—always showing up, always steady, always saying yes.Â
But somewhere in the midst of caring for everyone else,
I lost sight of myself.
I was exhausted. Disconnected. Quietly wondering,
“How did I get here?"
If you're a woman who's spent years putting others first, chances are you feel the same.
Tired of pushing through. Burned out by expectations and invisible pressure.
Unsure how to care for your body, your energy, or your purpose in this new season.
We've been taught to define ourselves by what we do.
I'm here to help you reconnect with who you are.
As a National Board Health & Wellness Coach, I guide women on a clear, compassionate framework—my proven C.A.L.M. Method™ to help you rediscover your identity, honor your needs, and rebuild sustainable rhythms of rest, nourishment, and joy.
You’re not broken, you’re just ready for something different.
Midlife Isn’t a Crisis—It’s Your Homecoming
You’ve Been Carrying A Lot
You've Kept Going But Your Body And Energy Aren't The Same
- You sleep, but wake up exhausted
- Your body isn't responding like it used to
- You're overwhelmed by all the wellness "noise"
- You’re unsure where to begin and it's hard to even get started
- You've tried diets, supplements, or workouts—nothing sticksÂ
- Hormonal shifts are showing up as mood swings, cravings, or brain fog
- You're quietly wondering, "Is this just aging?"
- You miss feeling like you
You've spent years taking care of everyone else
Now, It’s YOUR Turn
Discover Your C.A.L.M.
There's A Better Way to Come Back to You
You don’t need more willpower.
You need doable rhythms that feel good and fit into your life.
That’s why I created the C.A.L.M. Method™—my proven 4-step framework designed to help midlife women like you reclaim your energy, clarity, and confidence without guilt, shame, or perfection.
C – Clarity: Get clear on who you are and what you want.
A – Awareness: Recognize your worth and the value you bring.
L – Learning: Listen to your body and give it what it truly needs.
M – Mindset: Nurture healthy thoughts and emotions so you can say yes to yourself every day.
This approach works because it honors your real life, not some impossible standard.
When you shift from doing more to doing what matters, everything changes.
Shari and her coaching have been instrumental for my personal growth into a more balanced, healthier and stronger (both physically and mentally) person that I am today.
-Amanda
I have learned to care for myself the same way I care for all my loved ones and not feel guilty for doing so. I no longer put myself last, I am worthy.Â
-Beth
I feel like a new person. I'm eating healthy, I'm exercising, I'm making time for me - I feel great!
-Sonya
I am feeling more confident and I am definitely living in the present vs. worrying about the future. My family and I see myself as a happier person.
-Stephanie
Choose Your Path To Get StartedÂ
There's No Perfect Time to Begin—Just Start Where You Are
Find Your Spark
Take this FREE quiz to find out what you need to feel energized and purposeful right now.
 Book a Spark Session
Quiet the chaos and get personalized support in this private midlife wellness coaching session.
Create Your Clarity Map
Hit the pause button and join us for the Midlife Reset Workshop to shift from overwhelm to ease.
It's Your Turn
Midlife Was Never Meant to Be Navigated Alone
The It’s YOUR Turn Programs are for midlife women who are ready to reclaim their rhythm, well-being, and purpose without starting over or doing it all alone.
You’re ready for this if you want to:Â
- Rediscover your purpose beyond your past roles
- Feel strong, energized, and connected in your body again
- Create a lifestyle that blends ambition with rest, and drive with joy
What makes this midlife reset sustainable and powerful:
- Accountability to stay true to who you are and what you want
- Support to build a plan that fits your life
- Community of women to remind you what is possible—especially if you forgot.
This is about more than wellness.
It’s about reclaiming your identity, your voice, and your next chapter.
Say “YES” to yourself. Let’s build a plan that feels true to you together!
EXPLORE THE IT'S YOUR TURN PROGRAMS
Not Sure Where To Start?
Discover Your Spark Type
Take this FREE quiz to find out what you need to feel energized and purposeful right now.
Take The Quiz