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Steady Again free live webinar for women to get their energy back in midlife, August 25

 August 25, 2026

7pm EST

A free live training for women in midlife ready to get their energy back without overhauling their life

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Steady doesn't mean going back to who you were

Maybe life pulled you off your routine. Travel, a busy stretch, or a season that simply got away from you.

Or maybe nothing pulled you off at all.

You're doing much the same things you've always done, but your body isn't responding the way it used to.

And that's the frustrating part.

You haven't necessarily stopped trying. What used to work isn't giving you the same result anymore.

You don't need to keep chasing what worked before. You need to understand what supports your energy now.

Water hello sunshine napkin
Women looking at phone and scrolling

Inside this free training, you'll learn:

  • Why your body responds differently to food now, and the one shift that matters more than eating less
  • Which kind of movement matters most for the decades ahead, and the simple starting point when you're not sure what's actually worth doing
  • When rest matters in your day, and the daily practice that helps your body recover
  • Plus a look inside Nourish You Live, where you can build all three into a real rhythm this September, with live coaching

Replay sent to everyone who registers.

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Shari Biery National Board Health and Wellness Coach looking over computer

Meet Shari

I'm a National Board Certified Health and Wellness Coach, and I know what it's like to keep pushing through while your body is asking for something different.

A few years ago, I started saying, "I'm training for my 80s."

I'm not chasing the body I had at 35. I'm caring for the woman I still want to be decades from now.

Strong. Independent. Still moving through my own life.

That philosophy shapes my C.A.L.M. Method™ and the way I coach women through midlife: understand what's changing, listen to your body, and build rhythms that support the life you want to keep living.

You don't need to go backward to feel steady again. You just need a clearer place to begin.

Join me for Steady Again and I can't wait to see you there.

Sign Up for Steady Again

This training is for informational purposes only and not intended to replace medical advice. Please consult your healthcare provider before making any health-related changes.