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It's Your Turn Podcast

For women who know it's finally their turn.

Weekly podcast episodes on taking your turn in midlife. For the woman ready to embrace new purpose, passions, and possibilities. Each week, honest conversations about the patterns shaping your life, the wisdom of your body, and what's actually possible next.

Shari Biery in front of a podcast mic, near her computer, holding a coffee cup

It's Your Turn Podcast

For women who know it's finally their turn.

Weekly podcast episodes on taking your turn in midlife. For the woman ready to embrace new purpose, passions, and possibilities. Each week, honest conversations about the patterns shaping your life, the wisdom of your body, and what's actually possible next.

Listen on Apple
Listen on Spotify
Listen on Substack
Listen on YouTube

About Your Host

Shari Biery is a National Board Certified Health & Wellness Coach, author of It's Your Turn, speaker, and creator of the C.A.L.M. Methodā„¢.

A lifelong podcast listener herself, Shari knows what it means to find a voice that gets you through a hard season. Now she's bringing that same honesty to midlife women everywhere.

Conversations We're Having:

  • Why do I feel so exhausted all the time?

  • Ā Why does taking care of myself feel so hard?

  • Ā Why do I feel guilty when I put myself first?

  • Ā Why don't I recognize myself anymore?

  • Ā What is my body trying to tell me?

  • Ā Why does rest feel so uncomfortable?

  • Ā How do I stop putting myself last?

  • Ā What do I actually need right now?

  • Ā How do I create a life that includes me?

  • Ā What becomes possible when it's finally my turn?

Shari Biery holding her book It's Your Turn, wearing a navy blue long-sleeve shirt that says "love"

Recent Episodes

It's Your Turn podcast episode artwork identity

Midlife Health Is Never Just One Thing

Full Show Notes
It's Your Turn podcast episode artwork stress

Midlife Body Changes and the Simple Habits That Help

Full Show Notes
It's Your Turn podcast episode artwork self trust

Why Midlife Friendships Get Harder

Full Show Notes
View All Episodes
Shari Biery in a dark teal shirt, hands up in a surprised expression, with podcast episode artwork

Join Me on Substack

The conversations continue beyond the podcast.

Join me on Substack for thoughtful reflections, personal stories, and practical insights to help you reconnect with yourself, create supportive rhythms, and explore what's possible in your next chapter.

Read on Substack

Not Sure Where to Start?

Take the free Midlife Spark Type Quiz to discover what may be contributing to your exhaustion, overwhelm, or feeling stuck, and get a personalized next step designed for where you are right now.

Take the Quiz